Turkey Meatball Soup - 26.9g Carbs, 11.7g Fiber, 8.5g Sugar OR 19.1g Carbs, 5.7g Fiber, 6.5g Sugar
From: Dr Axe
Total Time: 60 min
Serves: 2-4
1 lb ground turkey
2 eggs
1/4 cup onion, minced
1 tsp garlic, minced
1/2 tsp Onion Powder
Sea Salt and Black Pepper, to taste
1/3 cup Coconut flour
1/2 cup onions, chopped
1-2 cups celery, chopped
1-2 cups carrots, chopped
1 tsp Thyme
3/4 tsp sage
3/4 tsp Rosemary
Sea Salt to taste
4 cups chicken bone broth
2-3 tbsp ghee
1. Mix first 7 ingredients together in a bowl. Form into small meatballs
2. In a stock pot over medium high heat, add ghee, onions, celery, and carrots and cook until onions are translucent.
3. Pour bone broth into the stock pot and bring mixture to a simmer. Add remaining seasonings
4. Carefully drop meatballs into simmering broth and cook for an additional 45 minutes
Nutrition From: www.caloriecount.about.com
Servings: 2
Serving Size: 936 g
With 2 Tbsp ghee
Nutrition per Serving: 844 Calories, 435 Calories from Fat, 48.4g Total Fat, 17g Saturated Fat, 0g Trans Fat, 428mg Cholesterol, 2069mg Sodium, 1477mg Potassium, 26.9g Total Carbs, 11.7g Dietary Fiber, 8.5g Sugars, 82.9g Protein
Vitamin A 201% - Vitamin C 15% - Calcium 17% - Iron 55%
Nutrition Grade: B
Good points:
High in niacin
High in selenium
Very high in vitamin A
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Nutrition From: www.caloriecount.about.com
No Added Salt! 2 Tbsp Ghee! Low Sodium Broth! Ground Turkey Breast!
Servings: 2
Serving Size: 934 g
Nutrition per Serving: 797Calories, 392 Calories from Fat, 43.6g Total Fat, 14.8g Saturated Fat, 0g Trans Fat, 364mg Cholesterol, 433mg Sodium, 1105mg Potassium, 19.1g Total Carbs, 5.7g Dietary Fiber, 6.5g Sugars, 77.5g Protein
Vitamin A 201% - Vitamin C 15% - Calcium 18% - Iron 37%
Nutrition Grade: B-
Good points:
Low in sugar
High in selenium
Very high in vitamin A
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Posted by: chefgloria1030@yahoo.com
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