Cream Cheese Chicken - 32g Carbs, 8.7g Fiber, 10.7g Sugar
{As shown this is high in sodium! Try to cut back where you can such as using no salt added black beans and corn. Take care, Gloria
From: http://creative.alliancehealth.com/em/dc/147344208_SlowCookerAE_Path_GUIDE.pdf
1 1/2 lb frozen uncooked boneless, skinless chicken breasts
15 oz canned black beans, drained
15 oz canned yellow corn, drained
16 oz salsa (hot, medium or mild)
8 oz Kraft Philadelphia Brand Fat-Free Cream Cheese
1. Put frozen chicken breasts in slow cooker.
2. Cover with black beans, corn and salsa.
3. Cook on high 4-5 hours or until chicken is cooked. Place block of cream cheese on top and cook for additional 1/2 hr.
Servings: 6
Nutrition per Serving: 275.8 Calories, 2.1g Total Fat, 0g Saturated Fat, 0g Polyunsaturated Fat, 0g Monounsaturated Fat, 47.9mg Cholesterol, ** 1621.3mg Sodium, 0mg Potassium, 32g Carbs, 8.7g Dietary Fiber, 10.7g Sugars, 28.6g Protein
Posted by: chefgloria1030@yahoo.com
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