Hearty Tuscan Roasted Chicken - 0g Carbs, 0g Fiber, 0g Sugar
From: www.kraftrecipes.com
Prep: 5 min
Total: 25 min
Servings 6
6 small boneless skinless chicken breasts (1-1/2 lb)
1 Tbsp olive oil
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp Italian seasoning
HEAT oven to 350ºF.
PLACE chicken in single layer in shallow baking dish sprayed with cooking spray; brush with oil.
MIX cheese and seasoning; sprinkle over chicken.
BAKE 20 min. or until chicken is done (165ºF).
Kraft Kitchens Tips:
How to Check Meat and Poultry Doneness
The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.
Servings 6
Nutrition per Serving: 180 Calories, 7g Total Fat, 2.5g Saturated Fat, 70mg Cholesterol, 170mg Sodium, 0g Carbs, 0g Dietary Fiber, 0g Sugars, 27g Protein
Posted by: chefgloria1030@yahoo.com
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