Slow-Cooker Twenty-Garlic Chicken Dinner - 6g Carbs, 0g Fiber, 2g Sugar
From: www.pillsbury.com
Spend 15 minutes in the morning, and this classic dish is ready at dinnertime.
Prep time 15 min
Total time 8 hr 15 min
Servings: 6
1 tsp salt
1 tsp paprika
1/2 tsp pepper
1 tsp olive oil
3 to 3 1/2 lb cut-up frying chicken
1 large onion, sliced
1 medium bulb garlic (about 20 cloves)
1. In small bowl, mix salt, paprika, pepper and oil to form paste; spread evenly over each piece of chicken.
2. In 5- to 6-quart slow cooker, place onion slices. Arrange chicken over onion. Separate garlic into cloves; do not peel cloves. Place garlic cloves around chicken.
3. Cover; cook on Low setting 7 to 8 hours.
4. With slotted spoon, remove chicken, onion and garlic from slow cooker; place on serving platter. Squeeze garlic cloves to use cooked garlic on mashed potatoes, vegetables or bread.
Tips: This sounds like a lot of garlic, but the garlic flavor dissipates during the long cooking. Plan to serve the cooked garlic with another part of the meal. It is delicious on bread or mashed potatoes.
Servings: 6
Nutrition per Serving: 260 Calories, 130 Calories from Fat, 14g Total Fat, 4g Saturated Fat, 0g Trans Fat, 85mg Cholesterol, 480mg Sodium, 6g Total Carbs, 0g Dietary Fiber, 2g Sugars, 28g Protein
Vitamin A: 8% - Vitamin C: 4% - Calcium: 4% - Iron: 8%
Exchanges: 4 Lean Meat, 1/2 Fat
Posted by: chefgloria1030@yahoo.com
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