Brussels Sprout Salad with Parmesan and Walnuts - 1g Carbs, 4g Fiber
From: www.relish.com
Cheese and walnuts complement this classic fall side dish of apples and Brussels sprouts.
1 lb Brussels sprouts, thinly sliced
1 apple, shredded
1 cup toasted walnuts, chopped
1/4 cup grated Parmigiano Reggiano or Pecorino Romano cheese
1/4 cup extra-virgin olive oil
1/4 cup lemon juice
1/2 tsp coarse salt
Freshly ground black pepper
Place Brussels sprouts and apple in a mixing bowl and toss lightly to separate the layers of sprouts. Add walnuts and cheese.
Combine olive oil, lemon juice, salt and pepper, whisking well. Drizzle over sprout mixture. Toss well. Serve immediately.
Servings: 8
Nutrition per Serving: 210 Calories, 17g Fat, 0mg Cholesterol, 170mg Sodium, 11g Carbs, 4g Fiber, 5g Protein
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 117 g
Nutrition per Serving: 216 Calories, 159 Calories from Fat, 17.7g Total Fat, 2.8g Saturated Fat, 0g Trans Fat, 7mg Cholesterol, 101mg Sodium, 342mg Potassium, 10.3g Total Carbs, 3.8g Dietary Fiber, 4g Sugars, 8g Protein
Vitamin A 9% - Vitamin C 89% - Calcium 10% - Iron 7%
Nutrition Grade: B
Good points:
Low in cholesterol
Low in sodium
High in manganese
High in vitamin B6
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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