Nutty Broccoli Spread - 2.2g Carbs, 0.7g Fiber
From: www.peakmarket.com
1 1/2 cup broccoli, chopped fine
1/2 cup cream cheese
1/4 cup parmesan cheese, grated
1 tsp dried basil
1/4 cup walnuts
1 french baguette, sliced thick or sliced lengthwise
Cook broccoli in water under tender crisp.
In a food processor; add broccoli, cream cheese, parmesan cheese and basil. Process until ingredients are mixed (do not overmix). Add walnuts and process 3 to 5 seconds.
Spread mixture evenly on bread. Bake for 10 to 15 minutes in a preheated 400 F (200 C) until bread is toasted and broccoli mixture is heated through.
Nutrition From: www.caloriecount.about.com
Does not include bread!!!
Serves: 8
Serving Size: 43 g
Nutrition per Serving: 103 Calories, 81 Calories from Fat, 8.9g Total Fat, 4.3g Saturated Fat, 0g Trans Fat, 21mg Cholesterol, 114mg Sodium, 92mg Potassium, 2.2g Total Carbs, 0.7g Dietary Fiber, 4.8g Protein
Vitamin A 7% - Vitamin C 26% - Calcium 9% - Iron 2%
Nutrition Grade: B
Good points:
Low in sugar
High in phosphorus
Very high in vitamin C
Posted by: chefgloria1030@yahoo.com
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