We have an exchange list in our "Files" just go over to "Files" then scroll down to "Exchanges for Diabetics". It is also set to post every two weeks...
I hope this helps you out...
Take care,
Gloria
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, "chris s" <chris_scott662000@...> wrote:
>
> I have a diabetic in the house and i need to help him get the levels down. I am trying to find a good list of exchanges so he knows if he eats something then next meal he has so have something else ...my grandfather was on a diet like this for his diabetes and i cant find it ...can someone help me
>
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