Lemon-Rosemary Chicken Breasts
2 lemons
1 tablespoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 garlic clove, finely chopped
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
4 small skinless, boneless chicken breast halves (1 pound)
Prepare grill.
From 1 lemon, grate 2 teaspoons peel. From 1/2 lemon, cut thin slices;
reserve for garnish. Squeeze juice from remaining 3 lemon halves into
medium bowl.
Stir in lemon peel, rosemary, garlic, oil, salt and pepper. Add chicken
breast halves to bowl, turning to coat with lemon-juice mixture.
Arrange chicken on grill over medium heat and grill, brushing with
remaining lemon-juice mixture in bowl, 5 minutes.
Turn chicken and grill until chicken loses its pink color throughout,
about 5 minutes longer. Garnish with lemon slices.
Yield: 4 servings
Nutritional Information Per Serving: Calories: 153, Fat: 4 grams,
Sodium: 364 milligrams, Cholesterol: 66 milligrams,
Protein: 26 grams, Carbohydrates: 3 grams
Diabetic Exchanges: 3 Lean Meat
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Posted by: Darlene BC <dsharple@shaw.ca>
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