Roasted Garlic Sweet Pepper Strips - 11g Carbs, 2g Fiber
From: The Best Diabetes Cookbook
Servings: 4
4 large sweet peppers (combination of green, red and yellow)
2 Tbsp olive oil
1 1/2 tsp crushed garlic
1 Tbsp grated Parmesan cheese
Preheat oven to 400 degrees F.
On baking sheet, bake whole peppers for 15 to 20 minutes, turning occasionally, or until blistered and blackened. Place in paper bag; seal and let stand for 10 minutes.
Peel off charred skin from peppers; cut off tops and bottoms. Remove seeds and ribs; cut into 1 inch wide strips and place on serving platter.
Mix oil with garlic; brush over peppers. Sprinkle with cheese.
Servings: 4
Nutrition per Serving: 112 Calories, 8g Fat, 1mg Cholesterol, 30mg Sodium, 2g Protein, 11g Carbs, 2g Fiber
Diabetic Exchanges: 2 Vegetables, 1 1/2 Fat
Posted by: chefgloria1030@yahoo.com
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