So happy to see you are well enough to be doing this.
Wiry hugs and love and xxx and licks from Janet, Bobby and Campbell
From: "chefgloria1030@yahoo.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Sunday, March 18, 2018 4:53 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Chicken Cordon Bleu - 6g Carbs
Chicken Cordon Bleu - 6g Carbs
This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form!
Servings: 6
6 boneless, skinless chicken breast halves (4 oz each)
4 oz sliced fat-free Swiss cheese
3 oz lean smoked ham
Flour
2 egg whites, beaten
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray
Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
Layer cheese and ham on chicken breasts, cutting to fit.
Roll up chicken and secure with toothpicks..
Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.
Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
Place chicken in baking pan.
Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.
Servings: 6
Nutrition per Serving: 210 Calories, 3.9g Fat, 73.2mg Cholesterol, 540mg Sodium, 34.6g Protein, 6g Carbs
Diabetic Exchanges: 4 Meat
This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form!
Servings: 6
6 boneless, skinless chicken breast halves (4 oz each)
4 oz sliced fat-free Swiss cheese
3 oz lean smoked ham
Flour
2 egg whites, beaten
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray
Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
Layer cheese and ham on chicken breasts, cutting to fit.
Roll up chicken and secure with toothpicks..
Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.
Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.
Place chicken in baking pan.
Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.
Servings: 6
Nutrition per Serving: 210 Calories, 3.9g Fat, 73.2mg Cholesterol, 540mg Sodium, 34.6g Protein, 6g Carbs
Diabetic Exchanges: 4 Meat
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Posted by: robert fabricant <jazzbo20@bellsouth.net>
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