Sunday, March 18, 2018

Re: [Healthy_Recipes_For_Diabetic_Friends] Chicken Cordon Bleu - 6g Carbs

 

So happy to see you are well enough to be doing this. 
Wiry hugs and love and xxx and licks from Janet, Bobby and Campbell


From: "chefgloria1030@yahoo.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Sunday, March 18, 2018 4:53 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] Chicken Cordon Bleu - 6g Carbs



Chicken Cordon Bleu - 6g Carbs

This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form!
Servings: 6

6 boneless, skinless chicken breast halves (4 oz each)
4 oz sliced fat-free Swiss cheese
3 oz lean smoked ham
Flour
2 egg whites, beaten
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray

Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
Layer cheese and ham on chicken breasts, cutting to fit.

Roll up chicken and secure with toothpicks..

Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.

Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.

Place chicken in baking pan.

Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.

Servings: 6
Nutrition per Serving: 210 Calories, 3.9g Fat, 73.2mg Cholesterol, 540mg Sodium, 34.6g Protein, 6g Carbs

Diabetic Exchanges: 4 Meat





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[Healthy_Recipes_For_Diabetic_Friends] Mediterranean Chili - 30g Carbs, 8g Fiber

 

Mediterranean Chili - 30g Carbs, 8g Fiber

From: www.diabetesselfmanagement.com

1 Tbsp olive oil
1/2 cup chopped onion
2 bell peppers, coarsely chopped (1 green and 1 yellow)
4 cloves garlic, minced
1 (16 oz can) no-salt-added chickpeas, drained
1 (14 1/2 oz can) no-salt-added stewed tomatoes, undrained
1 cup low-sodium vegetable juice
1/4 tsp crushed red pepper flakes
1/2 cup (2 oz) crumbled reduced-fat feta cheese
1/4 cup chopped fresh basil

Heat oil in large saucepan over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add bell peppers and garlic; cook 5 minutes, stirring occasionally.

Stir in chickpeas, tomatoes with their juices, vegetable juice, and red pepper flakes; bring to a boil over high heat. Reduce heat to low; simmer, uncovered, 12 minutes or until vegetables are tender.

Ladle into shallow bowls; top with feta cheese and basil.

Servings: 5
Serving size: 1 cup
Nutrition per Serving: 185 Calories, 5g Fat, 2g Saturated Fat, 4mg Cholesterol, 340mg Sodium, 30g Carbs, 8g Fiber, 9g Protein

Exchanges per serving: 2 Bread/Starch, 1 Fat


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Posted by: chefgloria1030@yahoo.com
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[Healthy_Recipes_For_Diabetic_Friends] Chicken with Sun-Dried Tomatoes - 3g Carbs, 1g Fiber, 2g Sugar

 

Chicken with Sun-Dried Tomatoes - 3g Carbs, 1g Dietary Fiber, 2g Sugar

From: Magic Menus for People with Diabetes
Servings: 4

4 boneless skinless chicken breast halves (about 1 pound total), trimmed of cartilage and fat
1/4 tsp salt (optional)
1/4 tsp freshly ground pepper
1 Tbsp canola oil
1 large shallot, minced
2/3 cup low-sodium, low-fat chicken broth
1/2 cup dry white wine
1/8 tsp marjoram
1/4 cup chopped sun-dried tomatoes, rehydrated in small bowl water

Directions

Cut each chicken breast half into 6 equal parts. Sprinkle with salt and pepper.

Saute chicken in oil over moderate heat, turning, until the chicken is just opaque throughout, 4-5 minutes.

Remove chicken with a slotted spoon. Add shallot to the skillet and sauté, stirring until softened, about 1 minute. Add broth, wine (much of the alcohol will evaporate, leaving only the flavor), marjoram, and tomatoes.

Bring to a boil over moderate heat and cook, uncovered, for 5 minutes, stirring occasionally.

Return the chicken to the skillet. Simmer, gently spooning the sauce over the chicken, until heated through. Simmer until sauce is reduced by half.

Servings: 4
Nutrition per Serving: 177 Calories, 6g Fat, 64mg Cholesterol, 155mg Sodium, 27g Protein, 3g Carbs, 1g Dietary Fiber, 2g Sugars,

Exchanges: 4 Very Lean Meat, 1/2 Fat


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Posted by: chefgloria1030@yahoo.com
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[Healthy_Recipes_For_Diabetic_Friends] Chicken Cordon Bleu - 6g Carbs

 

Chicken Cordon Bleu - 6g Carbs

This recipe was once the ultimate in gourmet dining. The ham-and-cheese stuffed chicken breasts are still delicious in their low-fat form!
Servings: 6

6 boneless, skinless chicken breast halves (4 oz each)
4 oz sliced fat-free Swiss cheese
3 oz lean smoked ham
Flour
2 egg whites, beaten
1/3 cup unseasoned dry bread crumbs
Vegetable cooking spray

Pound chicken breasts with flat side of meat mallet until very thin and even in thickness.
Layer cheese and ham on chicken breasts, cutting to fit.

Roll up chicken and secure with toothpicks.

Coat chicken rolls lightly with flour; dip in egg whites and coat in bread crumbs.

Spray rolls generously with cooking spray and cook in skillet over medium heat until browned on all sides, 8 to 10 minutes.

Place chicken in baking pan.

Bake at 350 degrees, uncovered, until cooked through, about 30 minutes.

Servings: 6
Nutrition per Serving: 210 Calories, 3.9g Fat, 73.2mg Cholesterol, 540mg Sodium, 34.6g Protein, 6g Carbs

Diabetic Exchanges: 4 Meat


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Posted by: chefgloria1030@yahoo.com
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Tuesday, March 6, 2018

Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 

My youngest son (mid 30s) is on the Keto diet.  Very restrictive.  I keep pink Himalayan sea salt in stock for him as that is needed on that diet.  


From: "'Kathleen B. Simons' kathleen.bowen@gmail.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Tuesday, March 6, 2018 2:46 PM
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 
Urvashi Pitre (about to come out with an official Keto Instant Pot Cookbook) has a website as she has a gastric sleeve and follwo sa keto diet but she said she has a lot of high protein soups, etc., there:


=====
Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Mon, Mar 5, 2018 at 5:39 PM, Kathleen B. Simons <kathleen.bowen@gmail.com> wrote:
I belong to a great Facebook page called Two Sleevers International Recipes and there are many people on the page who have gastric sleevees, bypasses, etc. I posted your inquiry without your name there to see if anyone could provide ideas and recipes. In the meantime, if you are on FB you may wish to join that page (and I am sure there are others that relate to your dietary needs)~

I will let you know if I get responses, and then will share them here~

=====
Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Mon, Mar 5, 2018 at 3:36 PM, deemoro@gmail.com [Healthy_Recipes_For_Diabetic_ Friends] <Healthy_Recipes_For_Diabetic_ Friends@yahoogroups.com> wrote:
 
I am post Roux En Y Gastric Bypass surgery....Protein is important for us.....I am sick of sweet protein shakes...any ideas about savory protein shakes?




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Posted by: Ron and Laura <rlboz@att.net>
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Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 


Here are a couple more suggestions:

" Ungery has Chicken soup protein powder - single serve packets AND a tub - when I got my surgery I got both a tub and a set of packets (I hate sweet) as long as you keep your water at the right temp it's like a creamy chicken soup - and they have an AMAZING Unflavored option - it REALLY has NO flavor so can be added to soups and stocks without making it sweet (so many unflavored protein powders are sweet still)
https://www.unjury.com/chickensoup-protein-container.html "

" Gaspacho with added protein.. . Also add protein powder to v8 juice a little boullion powder heat in microwave. Yummy!"
=====
Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Mon, Mar 5, 2018 at 3:36 PM, deemoro@gmail.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
 

I am post Roux En Y Gastric Bypass surgery....Protein is important for us.....I am sick of sweet protein shakes...any ideas about savory protein shakes?

<snipped>

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Posted by: "Kathleen B. Simons" <kathleen.bowen@gmail.com>
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Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 

Sam's club has a protein water called pure protein and it's fruit punch flavor.  Not too bad on taste 



Sent from my Verizon, Samsung Galaxy smartphone

-------- Original message --------
From: "'Kathleen B. Simons' kathleen.bowen@gmail.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
Date: 3/6/18 11:48 AM (GMT-05:00)
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 

Here is another suggestion:

" I had Gastric Bypass too and the struggle is real, I found a protein (Genepro) that it's unflavored and dilutes like a dream, I can even sprinkle it on my salad dressing and it's 30Gr of protein per Tbsp. Also Inspire has one that has chicken soup flavor "

=====
Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Mon, Mar 5, 2018 at 3:36 PM, deemoro@gmail.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
 

I am post Roux En Y Gastric Bypass surgery....Protein is important for us......I am sick of sweet protein shakes...any ideas about savory protein shakes?


__._,_.___
Posted by: sglover911 <sglover911@yahoo.com>
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With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

.

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Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 

Gazpacho is a savory cold soup and you can add chicken to it if you want.  
Often it is garnished with cheese.  

I like a spicy version so add a little chili.

Laura


From: "Ron and Laura rlboz@att.net [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Tuesday, March 6, 2018 9:29 AM
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 
Some flavors that may work are

Strawberry and Basil.

Pineapple and Cayenne (this is a favorite in South America)

Sundried Tomato and Basil

Lemon Dill

Basically you are using the normal protein recipe and adding some flavoring to change the taste.

Laura


From: "deemoro@gmail.com [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Monday, March 5, 2018 4:32 PM
Subject: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 
I am post Roux En Y Gastric Bypass surgery....Protein is important for us.....I am sick of sweet protein shakes...any ideas about savory protein shakes?




__._,_.___
Posted by: Ron and Laura <rlboz@att.net>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (7)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

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Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 

I find a lot of those are very high in salt.  Which is as bad as too much sugar.  


From: "Darlene BC dsharple@shaw.ca [Healthy_Recipes_For_Diabetic_Friends]" <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com>
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Sent: Tuesday, March 6, 2018 9:29 AM
Subject: Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 
You can get a savory bone broth protein powder. That way you could blend in spinach or other veggies for more of a savory meal replacement. You could have it hot so more of a nice hot meal replacement. If not then you could buy a non flavored protein powder and use it with vegetable juice or chicken broth and add in your veggies and stuff.

Dr. Axe has one called - Organic Bone Broth Protein Meal - Savory Herbs

Darlene
Love me without fear, Trust me without questioning. Need me without   demanding,Want me without restrictions. Accept me without change,   Desire me without inhibitions. For a love so free.... Will never fly away.
On 3/5/2018 12:36 PM, deemoro@gmail.com [Healthy_Recipes_For_Diabetic_Friends] wrote:
 
I am post Roux En Y Gastric Bypass surgery....Protein is important for us.....I am sick of sweet protein shakes...any ideas about savory protein shakes?



__._,_.___
Posted by: Ron and Laura <rlboz@att.net>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (8)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

.

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Posted by at

Re: [Healthy_Recipes_For_Diabetic_Friends] protein shakes

 

Here is another suggestion:

" I had Gastric Bypass too and the struggle is real, I found a protein (Genepro) that it's unflavored and dilutes like a dream, I can even sprinkle it on my salad dressing and it's 30Gr of protein per Tbsp. Also Inspire has one that has chicken soup flavor "

=====
Kathleen Bowen Simons
Lorton, Virginia

Do not mock a pain you haven't endured 

On Mon, Mar 5, 2018 at 3:36 PM, deemoro@gmail.com [Healthy_Recipes_For_Diabetic_Friends] <Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com> wrote:
 

I am post Roux En Y Gastric Bypass surgery....Protein is important for us......I am sick of sweet protein shakes...any ideas about savory protein shakes?


__._,_.___
Posted by: "Kathleen B. Simons" <kathleen.bowen@gmail.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (9)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

.

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