Sunday, October 8, 2017

[Healthy_Recipes_For_Diabetic_Friends] White Pizza Dip - 5g Carbs, 1g Fiber, 2g Sugar

 

White Pizza Dip - 5g Carbs, 1g Fiber, 2g Sugar

From: www.thespruce.com

Prep: 15 min
Cook: 45 min
Serves: 8

1 pint grape tomatoes
1 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 1/2 blocks cream cheese (room temperature/softened)
8 oz mozzarella cheese (grated)
8 oz provolone cheese (grated)
1/4 cup parmesan cheese (finely grated)
4 garlic cloves (minced)
1/4 cup basil leaves (fresh, chopped)
1 tsp thyme OR 2 Tbsp fresh chopped
1 tsp oregano OR 1 Tbsp fresh chopped

Preheat oven to 400 degrees.

Line a baking sheet with foil for the tomatoes. Drizzle the olive oil on top and salt. Roast for 20-25 minutes until they burst open. Set aside.  

In an oven-safe baking dish (4x6 works) combine the softened cream cheese with most of the provolone, mozzarella and parmesan. Set aside a small bit of all 3 cheeses for topping. Stir in the herbs, garlic and roasted tomatoes, and mix well.  

Clean the edges of the baking dish if it got messy when mixing and top with the remaining cheeses and bake for 25 minutes or until top is golden brown and cheese is bubbly. Serve immediately!

Nutrition From: https://happyforks.com/analyzer
Serves: 8
Serving size: 4.2 oz (120 g)
Nutrition per Serving: 289 Calories, 189 Calories From Fat, 21.2g Total Fat, 13.1g Saturated Fat, 0g Trans Fat, 66mg Cholesterol, 775mg Sodium, 5g Total  Carbs, 1g Dietary Fiber, 2g Sugars, 20g Protein – Vitamin A: 20% - Vitamin C: 5% - Calcium: 55% - Iron: 5% 


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Posted by: chefgloria1030@yahoo.com
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