Creamy Brussels Sprouts - 7g Carbs, 1g Fiber
From: www.diabetesselfmanagement.com
Preparation time: 7 min
Cooking time: 12 min
2 cups fresh or frozen Brussels sprouts
1/2 cup fat-free sour cream
1/2 tsp hot sauce
1 tsp Worcestershire sauce
1/2 tsp black pepper
Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.
Makes: 2 cups
Serving size: 1/3 cup
Nutrition per Serving: 39 Calories, 1g Fat, 0g Saturated Fat, 39mg Sodium, 7g Carbs, 1g Fiber, 2g Protein
Exchanges per serving: 1/2 starch
Carbohydrate choices: 1/2
Posted by: chefgloria1030@yahoo.com
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