Tomatillo Turkey Chili - 29g Carbs, 8g Fiber
From: www.diabeticgourmet.com
Servings: 6
1 Tbsp. canola oil
1 cup chopped onion
2 medium green bell peppers, seeded and chopped
1 large red, orange or yellow bell pepper, seeded and chopped
1 lb lean ground turkey meat
4 cloves garlic, minced
1 - 2 fresh Fresno or jalapeno peppers, seeded and finely sliced
1 Tbsp coriander
1 Tbsp oregano
1 tsp chili powder, or to taste
1 tsp cumin
Salt and freshly ground black pepper
2 cups diced tomatillos OR 2 (11 oz.) cans
1 cup frozen yellow corn
1 (15 oz.) can no salt added pinto beans, rinsed and drained
2 cups low-fat, reduced-sodium chicken broth
1/3 cup finely chopped cilantro
1/3 cup chopped green onions
Lime wedges for garnish
1/2 cup non-fat, plain, Greek yogurt, optional
> Quick cooking directions
In large pot, heat oil over medium-high heat. Add onion and bell peppers and saute until onion is translucent, about 5 minutes. Add turkey and saute until meat begins to brown, about 5 minutes.
Stir in garlic, Fresno or jalapeno peppers, coriander, oregano, chili powder and cumin. Salt and pepper to taste. Saute 2 minutes, stirring often.
Add tomatillos, corn, beans and broth. Reduce heat, cover and simmer for a minimum of 20 minutes, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
> Slow cooking directions
In medium skillet, heat oil over medium-high heat. Saute onion and turkey until turkey almost cooked through, but still slightly pink, about 5 minutes.
In slow cooker, add turkey-onion mixture and remaining ingredients except cilantro, green onions, lime and yogurt. Stir until combined. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
Divide chili among six serving bowls. Garnish with cilantro, green onions, lime wedges and yogurt, optional.
Servings: 6
Nutrition per Serving: 256 Calories, 9g Fat, 2g Saturated Fat, 75mg Sodium, 19g Protein, 29g Carbs, 8g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
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