Parmesan Green Beans - 9g Carbs, 3g Fiber
From: Deliciously Healthy Family Meals
Servings: 4
Serving Size: 1 cup green bean mix
1 Tbsp olive oil
1 tsp garlic, minced (about 1 clove) (or 1/4 tsp garlic powder)
1 small onion, thinly sliced (about 1/2 cup)
1 bag (16 oz) frozen green beans
1 cup low-sodium chicken broth
1/4 cup grated parmesan cheese
1/4 tsp ground black pepper
Combine olive oil and garlic in a large saucepan. Cook until garlic is soft, but not browned (about 30 seconds).
Add onion, and continue to cook for about 5 minutes over medium heat until soft.
Add green beans and chicken broth. Bring to a boil and simmer for 2 minutes, until the beans are heated through.
Sprinkle with parmesan cheese and pepper, and serve.
Servings: 4
Serving Size: 1 cup green bean mix
Nutrition per Serving: 95 Calories, 5g Fat, 1g Saturated Fat, 4mg Cholesterol, 117mg Sodium, 5g Protein, 9g Carbs, 3g Dietary Fiber
Posted by: chefgloria1030@yahoo.com
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (2) |
