Salmon with Artichokes - 2.9g Total Carbs
Recipe by: Jill Melton
Servings: 4
5 oz boursin cheese (light)
1 (8 oz jar) marinated artichoke hearts, drained and chopped
Fresh basil
4 6 oz Alaskan salmon fillets
Preheat oven to 375 F.
Combine cheese, artichoke hearts and basil. Pat onto salmon. Bake about 15 minutes, until fish flakes with a fork. Serve with rice. (Rice not included with nutrition).
Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 175 g
Nutrition per Serving: 215 Calories, 71 Calories from Fat, 7.9g Total Fat, 2.4g Saturated Fat, 0g Trans Fat, 44mg Cholesterol, 554mg Sodium, 365mg Potassium, 2.9g Total Carbs, 31.8g Protein
Vitamin A 1% - Vitamin C 4% - Calcium 3% - Iron 2%
Nutrition Grade: B
Good points:
No sugar
Very high in manganese
High in niacin
Very high in selenium
High in vitamin B6
Very high in vitamin B12
Posted by: chefgloria1030@yahoo.com
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